Anytime you are dealing with a menopause symptom like hot flashes or night sweats, it is important that you look for natural ways to beat it.

While hot flashes do have a lot to do with the changing estrogen levels in the body, there are other factors that can cause your body temperature to go out of whack.

Learning how to stop hot flashes is an important part of the treatment process.

There are a number of studies that have determined medication is not always the best solution for these flashes.

While estrogen therapy or progesterone estrogen is an option for some women, it is best to look at some natural solutions first. Using the less aggressive approach to symptoms of menopause is often the best way to starting treating hot flashes and night sweats.

Here are some personal recommendations on some of the all natural hot flash treatment options that have worked for me.

I have experimented with a number of different products and I have concluded that some are better than others.

If you are looking to find relief from your hot flashes you should consider giving these products a try. I personally like these products because they are all natural and do not have the side effects that other menopause treatments cause. Having used these products to reduce my own hot flash episodes, I hope they can help you too.

Olivia’s Secret Herbal Formula.

Olivia’s secret is a great option for women who are looking for a selection of all natural herbs that are designed to provide gentle relief of some of the symptoms of menopause.

This is the perfect option for women who are suffering from different symptoms of menopause such as hot flashes, night sweats, and bloating. It is specially formulated to promote a balanced and healthy mood. Women who are looking for a cheap option that doesn’t have any added vitamins should consider this herbal formula.


  • Allergen Free Product
  • Low Price
  • 100% natural ingredients with no artificial preservatives
  • Great herbal solution to menopause
  • No added vitamins


  • Mixed reactions from some users